Friends of Lake Sammamish State Park is pleased to again partner with the Paddling Yogini to bring PaddleFlow to the park.

What is PaddleFlow®? A combination of Yoga, pilates and stand up paddle boarding! This class takes your favorite poses and exercises and puts them on the water. Yoga, pilates & paddle boarding are great for building balance, coordination, endurance and core strength.

Class will begin on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper stroke technique, launching and progressions to standing up. The class will then safely launch onto the water to do a short warm-up paddle, anchor the boards & start to flow!

*This is an all level class for ages 12 & up. No SUP or yoga experience required, but participants should feel comfortable in open water (be able to tread water). The cost is $35 a time with your own gear, $45 if you need to rent ours. The class has eight spots.

Please register at: https://get.mndbdy.ly/QGRbLxhRm7